My Second Quarter Experience

 During second quarter, I learned about something like being consistent and becoming serious in going for my goals. I learned more lessons in each subject, which helped me strengthen my knowledge and to improve my study habits or skills. I also learned that learning is easier if I listen carefully in classes, take notes, and review them not every time but regularly.

One of the challenges I faced was dealing with pressure and stress from having too much responsibilities like joining a lot of events which can make me very busy some times. There were times when assignments from other teachers were given at the same time, and I felt tired by trying to accomplish everything. I also had problems with having endurance for academics and or my habits. Having expectations from my self, my family, and my teachers—sometimes led me to question whether I was capable of doing it all. These were times of trial for my discipline and mental toughness.

To overcome these difficulties, I created a personal schedule to plan my work and avoid cramming. I learned to take rest when needed so that I will not get tired all the time. I reminded myself to remain calm and concentrate on each at a time instead of worrying about everything at once. I also asked help from others and tried to communicate better. By making small changes in my daily habits, I improved my productivity and confidence.

Moving on, I will continue to work with much effort and stay committed to both my studies and ECAs. I will improve my discipline, manage time wisely, and remain a
positive mindset even in difficult times. I will push myself to become better, remain consistent, and not give up on my goals. With better determination and improved better habits, I am confident that I can do even better next quarter and be the best version of myself.

Reference: https://burniegroup.com/employee-engagement-and-operational-efficiency/

https://www.dreamstime.com/professional-stress-management-work-cartoon-subordinate-laughs-boss-anger-managing-emotions-workplace-resolves-conflict-image149996769

https://www.dreamstime.com/stock-illustration-positive-thinking-business-concept-cartoon-illustration-making-impossible-to-be-possible-image74749950

Pagabelan ni Tinay and Vigan Heritage Jar Making: Preserving Ilocano Traditions

Caoayan is a town that is near to the Heritage City of Vigan. It is referred to as the Birthplace of Abel, the
Ilocanos' traditional handwoven material. One such popular weaving shop here is Pagabelan ni Tinay, where local weavers continues the tradition of making Abel on wooden looms and colorful threads.

When I went to visit Pagabelan ni Tinay, I was able to witness how the weavers patiently worked on their designs. Their hands moved slowly, making patterns that shows both skill and imagination. It takes hours or days to complete one piece of fabric. They produce blankets, scarves, bags, and other items that capture the culture and diligence of Caoayan people.

Although Abel weaving began in Caoayan, it has also become part of Vigan's heritage. There are still some of the weaving shops in Vigan that produce Abel to promote Ilocano craftsmanship to foreigners. It proves how Caoayan and Vigan work together in continuing this lovely tradition.

Besides weaving, Vigan is also known for burnay jar production. Burnay jars are produced from clay and hand-shaped by using the potter's wheel. Burnay jars were used to store water, rice wine, or vinegar. Nowadays, they are not only used as house decorations and souvenirs. Observing potters shape and bake the jars is a very amazing experience that showst their passion and skill.

Both Abel weaving in Caoayan and jar making in Vigan are symbols of Ilocano pride and creativity. These crafts helps local families and keep our culture alive. When tourists come and buy local products, they are also helping the community and saving our heritage.

At Pagabelan ni Tinay and having to see the burnay jars of Vigan, I gained a deeper appreciation for our culture. I know that our ways are worth being proud of because they are stories of our past, of our people, and of the love we have for our province.

Reference: https://share.google/images/OmOVj7PawZyifLi0C

https://share.google/images/AanrtJ4hg9AdShm8y

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https://share.google/images/h13X5Mf1SxIsB69Y0

My Teacher My Hero

 Teachers are not only teachers, but mentors, second parents, and life inspirations. This year's Teacher's Month Celebration with the theme "My Teacher, My Hero" acknowledges the infinite sacrifices and hard work of teachers who support students through challenges and victories. Their perseverance in shaping young minds and instilling character makes them the real heroes of today.

In order to show my appreciation, I'll make sure to show respect and gratitude in simple but meaningful way. Saying "Thank you" by being active in their class is a way to let my teachers know that their efforts matter. Teachers spend hours preparing lessons, providing advice, and motivating us to move forward. Their patience certainly deserves admiration.

I also admire teachers as role models who encourage me to dream big and to serve others. They do not just teach from books but from the heart—teaching discipline and kindness. As we celebrate this special month, I am reminded that every successes I get are built for the foundation that they have set. For all their love and sacrifices, I will always consider my teachers as real-life heroes.

Reference: https://share.google/images/fvP3isYx6LpRJRl66

https://share.google/images/QhjmkoDHSWipUn6tc

https://share.google/images/vwjHCK1StAMKkkrZY

Insight on the 2025 National Science Month Celebration

This year’s National Science Month is all about the theme “Harnessing the Unknown: Powering the Future through Science and Innovation.” For me, this theme means that science is not only about the things we already know, but also about exploring new ideas that can change the way we live. Science helps us discover things that may seem impossible today but can actually become real in the future.

In the next decades, science and society will always be connected. For example, new inventions in technology, medicine, and energy will help solve many problems like climate change, diseases, and even space exploration. These discoveries will make life easier and safer for people, and at the same time push society forward to more progress. Without science, society cannot grow, and without society, science has no purpose.

But I also think that science should be used wisely. Discoveries are powerful, but if they are not used properly, they can cause harm. That is why people in society need to set rules and values to make sure that science is used for good. Science is not just about curiosity; it is also about responsibility.

Science is not only for scientists, but for everyone. We experience science in our daily lives—like when we use cellphones, computers, or even renewable energy sources. Students like us should also value science because we are the next generation who will continue building new ideas. Supporting science education and innovation is important so that young people can also contribute to the future.

In conclusion, the celebrati

on of National Science Month 2025 reminds us that science and innovation are powerful partners of society. They help us solve problems, improve lives, and prepare for the future. By harnessing the unknown, we are not just discovering new knowledge, but also creating a better and brighter tomorrow for everyone.

Reference:

Department of Science and Technology (DOST). (2025). National Science Month 2025 Theme. Retrieved from https:/

/www.dost.gov.ph

Climate change and the Resiliency of the Filipino

 Climate change is one of the biggest problems we have today, and the Philippines is one of the most affected. Sudden changes in the weather, like stronger typhoons, heavy flooding, and very hot days, are becoming more common. These happen mostly because of pollution, deforestation, and too much use of resources that harm the environment.

Because of these problems, many Filipinos suffer. Families lose their homes after storms, farmers struggle to grow crops during long dry seasons, and coastal areas face the risk of rising sea levels. These situations make life harder, especially for the poor, who have less resources to get.

But even with all these challenges, Filipinos are known to be strong. The spirit of bayanihan—helping each other in times of need—shows how people can come together after disasters. Communities rebuild, share resources, and give hope to someone despite the difficulties.

However, resiliency is not enough if the environment continues to get worse. There is a need for stricter laws to protect nature, better waste management, and more awareness about climate change. Working together as a nation can make a big difference in preparing for future disasters.

In the end, climate change is a problem that affects everyone, but the strength and unity of Filipinos give hope that we can go through it. If we care for the environment and practice simple acts of responsibility every day, we can make our country more resilient, not just against disasters, but for future generations too.

Reference:Intergovernmental Panel on Climate Change (IPCC). (2023). Climate Change 2023: Synthesis Report. Retrieved from https://www.ipcc.ch/report/ar6/syr/

My Intrams Experience

 My intrams experience was really exciting. I am glad that I had a good time. It was a fun experience for me because I had the opportunity to play.

I am a member of the Red Falcons. We trained hard and played our best in all the matches. The opponents were tough, but we still won. We became champions, and I felt very proud.

In addition, I also gave my friends support in football. I went to their games and cheered. It was nice to provide them with support and let them know that I support them.

Intrams is not all about winning for me. It is about teamwork, friendship, and experience. What I learned from intrams is that cheering for others is as good as playing.

Overall, my intrams was wonderful. Winning the championship with the Red Falcons and cheering for my friends made it extremely memorable. I will always look back on this intrams as a happy and enjoyable experience.

Clean and Green: Simple Ways to Care for Our Environment

 

Coastal Clean Up

 

    A group of volunteers, are cleaning up a beach filled with trash 

and plastic waste. They are actively picking up litter and placing it into bags to help restore the cleanliness of the shoreline

  .

                                                                                                                                                            

Energy Conservation

    Turning off devices when they're not being used is a simple mechanism to conserve energy and lower greenhouse gas emissions. We reduce the need for electricity, which is usually generated from fossil fuels that pollute the environment, by doing so. This little habit not only saves nature but also decreases our electricity bills.

Water Conservation

Conserving water ensures that this precious resource will be accessible to us all in the years to come. Freshwater is scarce, and with the increasing population and climate change, it is essential more than ever to conserve it. By saving water—like not letting the tap run when not in use, fixing leaks, harvesting rainwater, and implementing effective irrigation—we are able to avoid wastage and ensure every drop counts. Conserving water not only preserves the environment and healthy ecosystems, but it also helps communities by providing sufficient supply for drinking, agriculture, and day-to-day activities. By doing simple things, we can provide a good amount of water to future generations and contribute to a more sustainable planet.

Recycling

    People of all ages are coming together to maintain the environment clean by collecting garbage and recycling waste. Children, teenagers, and adults alike contribute significantly to nature protection through collaboration and mutual responsibility. Through this concerted effort, they make parks, beaches, rivers, and residential areas clean, secure, and pleasant for everyone. These initiatives not only maintain the loveliness of the natural environment but also safeguard animals from the threat of pollutants and trash. In addition, clean-up operations held by communities stimulate individuals to participate and promote awareness about the significance of taking care of the earth. With these simple but significant actions, individuals demonstrate that protecting the 

environment is everyone's responsibility, which serves 

both present and future generations.

BURIK-YCAP

    In this photo, I wear a green shirt while participating in the BURIK-YCAP coastal clean-up activity. Along with my fellow volunteers, we swept and collected debris brought in by the waves. We helped restore the cleanliness of the shoreline. This activity was not just about picking up trash; it was about caring for the environment and working together to make a positive impact.

    Through this experience, I realized that even small efforts can lead to bigger changes when we work together. The clean-up reminded me of our shared responsibility to protect nature and the importance of getting involved in activities that support sustainability. By joining this initiative, I felt proud to be part of a community that values cooperation, discipline, and taking care of our natural resources.

Sources:

https://www.clearancesolutionsltd.co.uk/reuse-and-recycling/the-three-rs-the-difference-between-recycling-reusing/

https://lst.edu/articles/memo-on-energy-conservation-in-lst/

https://vlsci.com/blog/water-conservation-in-agriculture/

https://punto.com.ph/sms-biggest-haul-at-the-38th-international-coastal-clean-up/