Nutrition Month

     During the lest nutrition month, I was able to participate in activities and celebrations. Being a member of the STEP Club which was also tasked to handle the activity. I played an important role in making sure things ware smooth. I joined the competitions, activities and programs by facilitating not just to be the club representative, but also to show my support in promoting everyone to have a healthy lifestyle. It was a meaningful and fun experience, especially seeing how everyone participated and learned something new.

    Aside from events at school, I also put an effort in improving my     own health. I've been working out and exercising regularly,     Exercising to build strength and maintain the shape of the body.     There were times when it was difficult to continue, but being with the Nutrition month, I was reminded of how much I need to care for my  self. Exercise at the end of each day left me more positive, and it has     now become something I really love.

    More important, I've began focusing more on the food that I consume. Recently, I've been eating healthier by adding more fruits, vegetables, and meals to my diet. I learned that proper nutrition is very much responsible for both physical and mental well-being. In all, this year's nutrition month was not just about attending events. It was also an opportunity for me to look at my own habits and begin living a healthier lifestyle